"Methods of Optimizing the Special Physical Training of Short-Distance Running Students"
Keywords:
sprinter, technique, running, distance, standard, stride length, trainingAbstract
The article provides methods and theoretical recommendations for the development of physical qualities of students in short-distance running. In order to achieve high sports results in short-distance running, it is necessary to perform special and preparatory exercises throughout the year, by using special exercises in the preparatory part of the training, the participants can start the main part with good preparation, get a good sports form, and participate in competitions. achieving high results has been scientifically proven.
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