The Effect of Plyometric Training Methods and Speed on the Results of 100 Meter Run in Men Students of Sports Training Education Faculty of Sports Science Manado State University
Keywords:
Method Execirse Plyometrics, SpeedAbstract
The purpose of this study was to determine: (1) the differences in influence of training method plyometric Among alternate leg bound exercise with obstacle and practice alternate leg bound without obstacle to results 100 meters run, (2) The difference in influence between speed tall and low speed to results 100 meter run , (3) Interaction between plyometric training method and speed to the results run 100 meters .
The research design used a 2x2 factorial experiment. The population used is male students majoring in Sports Coaching Education totaling 1 05 people. A sample of 40 people was taken at random purposively. The instruments used to collect data are: (1) Test speed with test speed 30 meters run, (2) Test results run 100 meters with a travel time test, (3) The exercise program is a guideline that will be used in providing treatment. The data analysis technique used was Analysis of Variance (ANOVA) at a significance level of = 0.05.
The results of hypothesis testing are proven that: (1) There is a significant difference between the alternate leg bound exercise and obstacle and practice alternate leg bound without obstacle to results run 100 meters where the calculated F value = 84.253 > F table = 3.96, at the significance level = 0.05 ; (2) There is a significant difference between speed tall and low speed to results run 100 meters where the calculated F value = 7.449 > F table = 3.96 , at the significance level = 0.05 ; (3) There is an interaction between the training methods plyometrics and speed to the results run 100 meters where the calculated F value = 8.052 < F table 3.96, at the significance level = 0.05.
Research conclusions: 1) There is a significant difference influence _ Among train an alternate leg bound with obstacle and practice alternate leg bound without obstacle to results run 100. 2) There is a significant difference in the effect between speed tall and low speed to results run 100 meters. 3) There is an interaction between training methods plyometrics and speed to the results run 100 meters.
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