Improvement of Speed and Strength Abilities in Young Middle Distance Runners
Keywords:
athletics, young athletes, physical properties, physical trainingAbstract
The article analyzes literary sources, which showed that in order to achieve high sports results in middle-distance running, it is necessary to develop special endurance in young runners and its components - general endurance, speed and strength training. Most of the analyzed works indicate that the achievement of a high level of speed-strength fitness is one of the priority tasks of the runner's physical training.
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